Diet & Nutrition
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Can Creatine Boost Your Brainpower?
A proven supplement for improving muscle performance and recovery, creatine has been drawing attention for its brain health benefits.
A Breakthrough for Kids With Peanut Allergies
For many, a peanut allergy can be lifelong, but a recent study offers new hope for kids and their parents.
Is Sourdough Bread Healthier Than Regular Bread?
Made without commercial yeast or additives, sourdough bread offers several unique health benefits over regular bread.
Are Plant Milks Safe for Kids?
Some families turn to plant milks because of a lactose intolerance, dairy allergy or to limit saturated fat or calories. Others make the choice for environmental reasons. But are plant milks a safe choice for kids?
Beef Tallow: Miracle Oil or Wellness Fad?
Proponents of beef tallow say it works wonders in the body and on the skin – but does the hype stand up to the science?
Want to Manage Weight? Pack in the Protein
When trying to maintain a healthy weight, protein intake is as important as monitoring the number on the scale.
Pre-Workout Supplements: Are They Worth Taking?
Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?
8 Egg Substitutes and their unique health benefits
Eggs are the “glue” of many recipes. Alternative ingredients can provide similar texture, moisture and health benefits when baking or cooking.